Vitamin List:
I would recommend all the list of Vitamins below. Don’t just take my word do a little research yourself. Remember this is to help you not me I am going list everything and give a brief reason why I take it.
• Fish oil :good for your heart and provides you with omega 3’s http://en.wikipedia.org/wiki/Fish_oil
• Korean Ginseng : Energy Supplement http://en.wikipedia.org/wiki/Ginseng
• Ginger :Helps with the Digestion
• Cinnamon : Helps boost sugar metabolism
• Green Tea Extract : Antioxidant/ Also a dietary supplement
• GNC Mens Multi Vitamins: I was told it’s the Best multi vitamin has the b Vitamins that men need.
• Glucosamine & Chondroitin: Helps the joints
• Garlic: Promotes Heart and Circulatory
• Also side note I take a buddies Herbal Supplement from time to time its Called VemmA.Worth the money get a hold of me if your interested in trying it.
I also take Gold Standard Natural Whey Protein after lifting. Helps Rebuild muscle faster. Found at Vitamin shopee.
I'd recommend getting most Vitamins at Walmart or Grocery store.
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I would recommend all the list of Vitamins below. Don’t just take my word do a little research yourself. Remember this is to help you not me I am going list everything and give a brief reason why I take it.
• Fish oil :good for your heart and provides you with omega 3’s http://en.wikipedia.org/wiki/Fish_oil
• Korean Ginseng : Energy Supplement http://en.wikipedia.org/wiki/Ginseng
• Ginger :Helps with the Digestion
• Cinnamon : Helps boost sugar metabolism
• Green Tea Extract : Antioxidant/ Also a dietary supplement
• GNC Mens Multi Vitamins: I was told it’s the Best multi vitamin has the b Vitamins that men need.
• Glucosamine & Chondroitin: Helps the joints
• Garlic: Promotes Heart and Circulatory
• Also side note I take a buddies Herbal Supplement from time to time its Called VemmA.Worth the money get a hold of me if your interested in trying it.
I also take Gold Standard Natural Whey Protein after lifting. Helps Rebuild muscle faster. Found at Vitamin shopee.
I'd recommend getting most Vitamins at Walmart or Grocery store.
