Rules of the game –

By: Chafirst on 7:01 PM

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If you can't be in the gym put your all of your focus on your eating habits. Cut out every thing thats bad for you at least 75% of time if you mess up work out to make it up, and work out hard! Make sure you understand what is bad for you, and what’s good for you.

Drink a lot of water ,but not too much water. Water is great for you so you want to be hydrated but don’t want to add extra water weight.

Don't drink Alcohol its extra calories not to mention most people eat real bad after a night of drinking

Try to eat at least 3 hours before bed

6 small meals I try to eat real health for Break fest oatmeal or maybe eggs and turkey bacon. Make sure lunch is your heaviest meal. Snack on fruits or nuts in between meals.

Go to the gym or workout when you don't want to.. Once you go to gym two or three times when you just don't feel like it. You will feel guilty when you don't go. They say if you do same thing for three weeks it will become a part of your natural routine. This true you also have to be hungry to work out and eat better.

No fast food.....

Cut down on sauces such as ketchup, bbq sauce ,ranch etc.
Get rid of cheese...
No pop

I also take vitamins I take fish oils, Green tea, Cinnamon and Garlic. I take men multi vitamin from GNC

I personally went down the cardio lifting routine, because I didn't want to lose a bunch of weight, and look awkward. My routine is lifting five days a week at least and do cardio every day along with it.
These are the rules that I follow. Don’t look at them and say oh do all that already. Work hard to do it better. Don’t worry about being perfect everyday, but remember if you don’t eat right make it up in the gym. Then make sure your next two meals are good. Take each meal at a time. People think its easy to give up bad eating habits, but its not TAKE it one meal at a time. Tomorrow I will list food’s do and don’ts.